Why that dark chocolate bar may be good for your health

Why that dark chocolate bar may be good for your health

For many people, chocolate is love. It’s the ultimate comfort food. It tastes good and makes us feel good. But you won’t get the same benefits if you eat too much of the wrong kind of chocolate. Many of our favorite chocolates, including those found in many red, heart-shaped boxes, are ultra-processed candy full of added sugar, milk and tropical oils, or even milk or white chocolate. Overdo it, and you may experience heartburn, stomach upset and, over time, weight …