Tim Spector urges people to eat one thing in diet to 'reduce risk of cancers'

Tim Spector is urging people to include one item in their diet to reduce the "risk of diabetes, stroke, heart disease and multiple cancers". Talking in an Instagram video, the King's College London professor stressed that whilst many people focus on protein, it's not all you need in your diet. Prof Spector encouraged people to include more fibre in your diet as he finds many people forget about its benefits. Urging people to stop focusing on one thing when it …