Tai chi exercise may lower blood pressure more than cardio: study

Tai chi exercise may lower blood pressure more than cardio: study

- Tai chi, a type of Chinese martial art, can help lower blood pressure more than cardio like running. - The calming effect of tai chi may make it more effective, according to researchers. - The low-impact, gentle exercises can be a safe, healthy workout for all ages and fitness levels. A gentle, low-impact form of exercise may help keep your heart healthy and lower your blood pressure even more than hitting the treadmill, new research suggests. Tai chi, a …