Studies suggest this particular olive oil has big health benefits
Studies suggest this particular olive oil has big health benefits
The Mediterranean diet has long been hailed by experts as heart-healthy and nutritious. One key reason is olive oil.
Numerous studies suggest that including extra-virgin olive oil in your diet has benefits for health, thanks in part to the anti-inflammatory and antioxidant activity associated with its phenolic compounds.
According to a 2022 study in the Caspian Journal of Environmental Sciences, “The unsaturated fatty acids in olive oil reduces the risk …