Simple tips to manage your stress

Stress can not only take a toll on our mental health but our physical health as well. That’s why Dr. Adam Borland, a clinical psychologist with Cleveland Clinic, said learning how to manage your stress is key. “While stress is inevitable, we have to remember it’s not something we can’t control. We have effective coping tools to manage stress, and we need to remind ourselves of that,” Borland said. To start on a stress-free note, Borland stressed it’s important to …