5 health issues that can occur due to Vitamin D deficiency

Vitamin D, known as the sunshine vitamin, is extremely crucial for our body, as it helps in keeping our bones strong, muscles healthy, and the immune system working strong. Despite being a largely tropical country, 1 in 4 Indians are deficient in Vitamin D due to limited sun exposure, too much air conditioning and poor diets. While a blood test can confirm a vitamin D deficiency, there are also other signs your body gives when your vitamin D is low. …