Lessons from Dr Mosley: Exercise

Lessons from Dr Mosley: Exercise

Lessons from Dr Mosley: Exercise Dr Michael Mosley has left an incredible legacy that will continue to inspire a movement for better health. We will honour his legacy by reflecting on the lessons Michael taught us, covering topics including food, sleep, fasting, exercise, and the secrets to leading a happy life. One topic Dr Mosley was particularly passionate about was exercise and its profound effect on your health, mood and weight. He dedicated a best-selling book, ‘Fast Exercise’, to the …