How to manage menopause symptoms: 8 simple tips to reduce symptoms of menopause | Natural treatments for menopause symptoms at home

June 11, 2024 By Mansi Jha Adequate vitamin D and calcium intake during menopause is important to lower the risk of osteoporosis. Image: Pinterest Achieving and maintaining a healthy weight may help alleviate menopause symptoms and help prevent diseases. Image: Pinterest A diet rich in fruit and vegetables may help keep bones healthy and can help prevent weight gain and certain diseases. Image: Pinterest Certain foods and drinks can trigger hot flashes, night sweats, and mood changes. This includes caffeine, …