@GirlsWhoEat’s Jamie Koll Busts Common Protein Myths

@GirlsWhoEat’s Jamie Koll Busts Common Protein Myths

A few months ago, I realized I had no clue how much protein I was actually consuming. After tracking for a few weeks, I found out I was only eating around 30-40 grams per day (a lot less than I expected). Suddenly, my chronic low energy and constant cravings made a lot of sense. Following Harvard Health’s recommendation, I knew I needed 50-75 grams a day (more like 100 grams on active days). But sure enough, the overwhelm took over, …