Exact time to fast that could result in huge health benefits for your heart

Exact time to fast that could result in huge health benefits for your heart

Brits are being told when it is best to fast and for how long to lose weight to reduce the risk of heart disease. More than half of adults in the UK are overweight, according to Cancer Research UK and it can lead to a variety of medical conditions. While one in four adults are also described as obese or very overweight. Obesity can lead to type 2 diabetes, heart disease, cancers, strokes and other illnesses. The NHS states: “Obesity …