Doctor Michael Mosley says 'simple and weird' exercise burns fat and helps cure back pain

Michael Mosley has shared a 'simple but weird' exercise which burns calories, helps with back pain and also gives your brain a boost. Dr Mosley, who is well known for his versions of the 5:2 and Fast 800 eating plans, said the unusual practice of walking backwards can have significant health benefits. As reported by Wales Online, speaking on his Radio 4 show and podcast, he said: “Most of all it helps with those twinges I sometimes get in my …