Beat the afternoon slump with these expert-approved energy-boosting snacks

Beat the afternoon slump with these expert-approved energy-boosting snacks Siddhartha Jana Lovneet Batra, a clinical nutritionist, explains that the mid-afternoon slump can be caused by factors like high salt and carb lunches, irregular sleep patterns, and excessive screen time before bed. Source: Canva Batra recommends combating afternoon drowsiness with energy-boosting snacks containing lean protein, fibre, and healthy fats, while avoiding glucose-spiking snacks like namkeen, biscuits, and soft drinks. Source: Canva Batra suggests five specific snacks to supercharge energy: sprouts, boiled …